Writing & Ideas

There’s something I’ve been noticing lately, and maybe you have too. It’s the rise of healing that looks good but doesn’t necessarily feel good. It’s shiny. Branded. Empowering on the

As trauma-informed clinicians, we hear this kind of language often, especially from clients with complex trauma histories. What looks like infatuation, or even addiction, is often something deeper: limerence. A

About ten years ago, before I delivered my first TEDx talk, I decided to take a speaker training course with a world-renowned speaker. At the time, I was a rookie,

There’s no question that nervous system intelligence is having its moment, and thank goodness. For too long, we’ve tried to address emotional pain, leadership struggles, burnout, and breakdowns without understanding

Why even trauma-informed spaces must evolve beyond pathologising language Intro “What if the problem isn’t that you’re broken, but that you’ve been buried under diagnoses, descriptions, and labels that never

Reclaiming the truth about trauma so we can finally begin to heal A quiet revolution is happening, and it starts with how we define trauma. For far too long, trauma