1 – 1 Therapy / Coaching
Having had the benefit of training as both a coach and therapist, I can offer you the best aspects of both disciplines. The “coaching” skills for forming a great future empowering vision and working on your present moment resources, robustness and resilience. Alongside, the therapeutic advantages of being able to loosen and lessen the grip on any previous “triggers” from your old conditioning and past.
Skype and telephone sessions are available. With technology these days it’s easy to work online from the comfort of your own home without travelling. I work on GMT time so if you’re overseas please bear that in mind when booking. Please email me at email@example.com as to availability and for my Skype rates.
Breakthrough Coaching Half Days
I prefer to work intensively now with people as we can cover so much more ground. We schedule in a 2/3 hour or half day session together rather than the usual weekly “therapy” sessions instead. I also work internationally and travel to deliver interventions, group work, addiction and trauma work to individuals and families upon request.
“As a freelance documentary sound recordist for the last 10 years I have travelled the world extensively, filming and becoming immersed in multiple cultures and environments. However, my work with Lou Lebentz has taken me on my most extraordinary and important journey of self-discovery of all. Her multi-disciplinary yet organic, flowing approach, borne of a unique ‘all encompassing’ understanding of humanity and ‘the unseen’ has initiated breakthroughs where, in my experience, others have failed. Compassion and empathy are naturally present yet without any sacrifice of her ability to maintain the necessary calmness and objectivity required to assist me on such deeply emotional levels. Her constantly expansive perspective has dissolved much of my old destructive beliefs and awakened the realization of my inner potential which I believe each and everyone of us has the capacity for and whilst my initial belief when I first saw Lou was one of hopelessness and almost despair, I now live life with a burgeoning, innate sense of un-ending possibilities as she continues to put me in touch with my true self…I also could not end without saying that far from the archetypal view of a “Therapist”, Lou continues to re-define the very meaning of “Therapy” and often embraces moments of fun along the way. I can highly recommend her!”
“Lou is amazing. She’s all the superlatives you’d expect from a therapist; empathetic, understanding, trustworthy, compassionate and perceptive. She’s also a bit more than that. She has a gentle, confident aura about her which instantly reassured me. She seemed to know what I was thinking better than I did – or at least better able to express it. I’m sure this comes from experience and was further evidenced by her seemingly prescient understanding of how my brain was wired. She managed to teach me how to rewire it and to channel emotions to their appropriate places. When I met Lou I was a mess. I’d had 30 years to learn to hate myself, I couldn’t see a future and I didn’t want one. I thought that my problems were insurmountable for anyone to tackle. I was wrong. Lou has taught me to like myself, to look in the mirror and say, ‘you’re a nice guy’ and actually believe it. And that confidence is infectious. Over time she has managed to instill it in me. Did she save my life? No, we did that together.”
There are not many practitioners who are as devoted to their craft as Lou Lebentz. Ever since I have known her she has been passionate about working in the area of addictive behaviour and trauma. Her innovative and passionate approach combining research and extensive experience in clinical practice makes Lou the go-to expert and leader in this field.
I have known and worked with Lou Lebentz for 7 years and have always been inspired by her professionalism. She works at a depth with her clients that enables them through the therapeutic process to not only tackle deep rooted personal issues but also move forwards toward the reality they crave. She has a wealth of experience in trauma, addiction, depression and anxiety to offer and a wide range of evidence based therapeutic tools at her disposal. I would not hesitate to recommend her as a therapist to anyone.
I have know Lou for approximately 10 years, both as a colleague and a friend. Lou is truly inspirational. As a therapist/speaker/friend she draws admiration for her courage, authenticity, enthusiasm and skill. Lou is also highly intuitive and is warm and welcoming in her approach. In short, she can light up a room with her presence!